With the temperature climbing outside individuals often like
With the temperature climbing outside individuals often like to reach for chilly or frozen drinks, like smoothies, shakes and iced or frozen coffee drinks. However, these liquids might be a culprit to your own weight gain. Scmnewline When we see the term smoothie we commonly associate it with healthy. That is not always the case. Many have hidden calories, fat and extra sugar. Even at stores that market "healthy" smoothies have several drinks that aren't so healthy and have far too several calories. Here are some shocking examples:
Jamba Juice, Chunky Strawberry (16 ounce) - 570 calories
Jamba Juice, Mango Peach Topper (16 ounce) - 500 calories
Smoothie King, Cranberry Supreme (20 oz) - 560 calories
Smoothie King, The Hulk Strawberry smoothie (20 oz) - 1065 calories, YIKES!
But let me back up at bit with a few facts. Scmnewline It's been well-documented that the increase in the consumption of drinks (ie, anything other than water) is a variable to the obesity crisis in america. The typical American today gets more than 20% of their daily calories from beverages. That's a great deal! Scmnewline For may folks, during the warm months we slurp down so many "Summer Drinks" - the smoothies, shakes or frozen coffee drinks. These could easily pack on the pounds:
Starbucks Honey Frappuccino (16 oz) - 390 calories
Dunkin Donuts Coffee Coolata (16 oz) - 350 calories
TCBY Mango Tango (24 oz) - 728 calories
Baskin-Robbins Vanilla Shake, medium (24 oz) - 980 calories
McDonald's Chocolate Triple Thick Shake (32 oz) - 1160 calories - WOW!
Now let me suggest that smoothies are frequently a great solution to add fruit to your daily diet and may become a fine supplement to your meal plan. Still, it's always wisest to create them yourself at home. Why? Scmnewline Let's remember that beverages now (including smoothies) are super sized. The Federal Food and Drug Administration's official serving-size is 8 oz. It is tough to discover an 8 ounce smoothie, milkshake or iced coffee beverage. I guess a lot of you do not really know what 8 oz looks like once we just do not see it anymore! Scmnewline But it's not only the super-sizing.
It is that people FORGET they are consuming calories. I see it constantly, people sipping on their drinks unaware that these things even lead to their daily caloric consumption. It's like they're thinking:if I drink it, it's zero calories.:That's not accurate! Scmnewline But smoothies regularly have fresh fruit. Is not so good? Scmnewline Okay, I understand a number of the smoothies have real fruit in them but there are several other components, that put all together, may add up-to a LOT of calories. Scmnewline Plus the truth that you're:drinking the fruit it doesn't register the same in the thoughts. Imagine you're eating a slice of fruit. First, you are eating so you are (hopefully) more aware of the food as well as the calories. Second, once you eat an entire piece of fruit you're getting all of the fiber and nutrients that might be missing within the liquid form. Scmnewline My customers frequently consume these smoothies and can not comprehend the reason why they aren't dropping pounds. Once they use me, they do not crave these Summer drinks like they used to and have them less often. Once they do that, it is amazing how those troublesome pounds eventually begin to come off. And it didn't require very much work! Scmnewline So what's the most important thing? Scmnewline Though smoothies taste fantastic, may be nutritious, Strawberry Smoothie Recipe and sometimes are a good way to acquire some fruit in your system - it's best to create them yourself at home. If you do have them at a smoothie store, coffee shop, or elsewhere, don't go overboard. And try to get most of your daily fruit intake by eating whole fruit. Scmnewline Your waistline (and wallet!) will thanks.
Strawberry Punch This punch is fantastic to keep in your fridge as a refreshing drink or to serve at any event. Additionally, it may be an alcoholic or a non alcoholic drink. To get this to get a little kick try adding some coconut rum like Malibu to the mix. Scmnewline Ingredients Strawberry trendy aid 2 litre bottle Sierra Mist or sprite (which ever you prefer) 2 cups Strawberries (fresh or frozen)
Make a mountain of strawberry cool aid in a big bowl, the include you fresh strawberries or you defrosted strawberries. The last action you'll have to-do is add the pop. Just before you are ready to serve add half the bottle of sprite or sierra mist, to the cool-aid and strawberry mixture, combine together and serve.
Heavenly Strawberry desert This creamy desert is an ideal way to finish off any meal or bash. This desert is acceptable for any function. Scmnewline Ingredients 1-2 cups of strawberries Strawberry Jell-o (you may need two packets depending in the amount you're making) Strawberry prompt pudding (you may require 2 packets depending in the number you are making) Whipping cream In a big bowl mix-up the jello mix, then add the strawberries. Put in the refrigerator until set. In another bowl mix-up the strawberry instant pudding, and when the jello is set layer the instant pudding on top of the jello let it set for about 5 minute within the icebox. Whilst this is placing whip up your whipping cream, once your cream is whipped layer this on top of the instant pudding,
Homemade Strawberry facial mask Why not treat yourself to a facial which is created with issues that you have around the home.
Ingredients 1 frozen whole strawberry (fresh can be used) 1-2 Tbs Cornstarch
Defrost the strawberry within the microwave until completely thawed. After the strawberry is fully thawed considerably it down into a pulp. (it will be warm) Then add the cornflour, mix well into a paste. Then spread the mixture on your face. This ought to be left to sit for about 15-20 min, then rise off using warm water. After your skin will feel refreshed and replenished. Scmnewline Seriously strawberry smoothie This yummy strawberry smoothie is finished off with a kick of kiwi. But should you not feel like kiwi what about substituting the kiwi using a banana or pineapple.
Ingredients 3-4 cups of strawberries (fresh or frozen) 2 kiwi's 2 Cups strawberry ice cream 2 cups milk A blender
The strawberries must be slightly frozen, so if you used fresh strawberries you may want to put them inside the freezer for about 5-10 minutes before making the smoothie. When they are ready place the strawberries in to the blender. Then peel the kiwi's and slice them, then place in the blender with the strawberries. Add both cups of milk and mixture for about ten seconds. After blending for a short period include the strawberry ice cream and mix again till smooth. Serve in a tall glass and enjoy. Scmnewline I am a big supporter of smoothies. I think they are really a great, healthful solution to replace meals plus they help to keep you fueled and refreshed through the hot summertime. Here are some of my favorite smoothie recipes which are great to eat at any time of the day whether you are looking to replace a meal or simply need a little pick me up. Scmnewline Peach Smoothie This really is undoubtedly one of my absolute favorite smoothies. I really like that it is creamy while at the same time as some feel in the peaches. It truly is real simple to make and you'll constantly possess the perfect size if you take advantage of a Magic Bullet blender (which I would recommend). Scmnewline To start off you'll need 1 can of peaches (preferably sugar free or in light syrup), low fat or fat free vanilla yogurt, and a bit of milk (skim or 1%). The preparation is really straightforward. Take about half of the can of peaches and put them in the blender. Add in a single serving of vanilla yogurt (which is approximately 1 cup) and toss in a splash of milk. Then only combine this up. In case you want some peach chunks left in the smoothie then don't leave the blender running too long. Whenever you are finished you are left with a wonderful, savory snack that can leave you full and fulfilled. This smoothie is also lower in calories. If you do not believe me only add up all the calories of the stuff that you put in. I assure that you will be pleasantly surprised. Scmnewline Banana & Vanilla Protein Smoothie The banana and vanilla protein smoothie is similar to my peach smoothie, except it contains a couple more calories. For this recipe you will need 1 banana, low fat or fat free vanilla yogurt, a dash of milk, as well as your favorite vanilla protein powder. To make the smoothie throw the banana, one serving of yogurt, milk, and a serving of protein powder in your blender and mix. If you enjoy bananas then toss in the full fruit. I personally don't like a strong banana taste so I simply put in half. This is a great breakfast meal or an after-workout snack.
Strawberry Smoothie My strawberry smoothie is one which I've used for several years. I Haven't actually modified it over the last few years and it still tastes as good today as it did the very first time I made it. With this smoothie you'll want, milk (1%), ice, and frozen strawberries (the ones which come within the container together with the sugar-added). Before you start this smoothie you are going to have to allow the strawberry container defrost a little, but not fully. Next you are going to take 2 cups of ice and crush them in the blender. Then add some milk, about a half a cup, to receive the ice confusing. Now add a half a cup of strawberries and mix the mixture. Add another cup of milk and another cup of frozen strawberries and finish mix. If you want a thicker smoothie adding more ice and a bit less milk. In case you would rather have a thinner smoothie then allow you strawberries defrost more in the beginning. Scmnewline All these are three of my best & most healthy smoothie recipes. Recall that if you prepare a smoothie keep tabs about what it is you're putting into it. A smoothie might be you best friend on the road to weight reduction, however only as long as you know what exactly is inside. Stay-cool this summer and appreciate the recipes. For more information browse through our website.
Jamba Juice, Chunky Strawberry (16 ounce) - 570 calories
Jamba Juice, Mango Peach Topper (16 ounce) - 500 calories
Smoothie King, Cranberry Supreme (20 oz) - 560 calories
Smoothie King, The Hulk Strawberry smoothie (20 oz) - 1065 calories, YIKES!
But let me back up at bit with a few facts. Scmnewline It's been well-documented that the increase in the consumption of drinks (ie, anything other than water) is a variable to the obesity crisis in america. The typical American today gets more than 20% of their daily calories from beverages. That's a great deal! Scmnewline For may folks, during the warm months we slurp down so many "Summer Drinks" - the smoothies, shakes or frozen coffee drinks. These could easily pack on the pounds:
Starbucks Honey Frappuccino (16 oz) - 390 calories
Dunkin Donuts Coffee Coolata (16 oz) - 350 calories
TCBY Mango Tango (24 oz) - 728 calories
Baskin-Robbins Vanilla Shake, medium (24 oz) - 980 calories
McDonald's Chocolate Triple Thick Shake (32 oz) - 1160 calories - WOW!
Now let me suggest that smoothies are frequently a great solution to add fruit to your daily diet and may become a fine supplement to your meal plan. Still, it's always wisest to create them yourself at home. Why? Scmnewline Let's remember that beverages now (including smoothies) are super sized. The Federal Food and Drug Administration's official serving-size is 8 oz. It is tough to discover an 8 ounce smoothie, milkshake or iced coffee beverage. I guess a lot of you do not really know what 8 oz looks like once we just do not see it anymore! Scmnewline But it's not only the super-sizing.
It is that people FORGET they are consuming calories. I see it constantly, people sipping on their drinks unaware that these things even lead to their daily caloric consumption. It's like they're thinking:if I drink it, it's zero calories.:That's not accurate! Scmnewline But smoothies regularly have fresh fruit. Is not so good? Scmnewline Okay, I understand a number of the smoothies have real fruit in them but there are several other components, that put all together, may add up-to a LOT of calories. Scmnewline Plus the truth that you're:drinking the fruit it doesn't register the same in the thoughts. Imagine you're eating a slice of fruit. First, you are eating so you are (hopefully) more aware of the food as well as the calories. Second, once you eat an entire piece of fruit you're getting all of the fiber and nutrients that might be missing within the liquid form. Scmnewline My customers frequently consume these smoothies and can not comprehend the reason why they aren't dropping pounds. Once they use me, they do not crave these Summer drinks like they used to and have them less often. Once they do that, it is amazing how those troublesome pounds eventually begin to come off. And it didn't require very much work! Scmnewline So what's the most important thing? Scmnewline Though smoothies taste fantastic, may be nutritious, Strawberry Smoothie Recipe and sometimes are a good way to acquire some fruit in your system - it's best to create them yourself at home. If you do have them at a smoothie store, coffee shop, or elsewhere, don't go overboard. And try to get most of your daily fruit intake by eating whole fruit. Scmnewline Your waistline (and wallet!) will thanks.
Strawberry Punch This punch is fantastic to keep in your fridge as a refreshing drink or to serve at any event. Additionally, it may be an alcoholic or a non alcoholic drink. To get this to get a little kick try adding some coconut rum like Malibu to the mix. Scmnewline Ingredients Strawberry trendy aid 2 litre bottle Sierra Mist or sprite (which ever you prefer) 2 cups Strawberries (fresh or frozen)
Make a mountain of strawberry cool aid in a big bowl, the include you fresh strawberries or you defrosted strawberries. The last action you'll have to-do is add the pop. Just before you are ready to serve add half the bottle of sprite or sierra mist, to the cool-aid and strawberry mixture, combine together and serve.
Heavenly Strawberry desert This creamy desert is an ideal way to finish off any meal or bash. This desert is acceptable for any function. Scmnewline Ingredients 1-2 cups of strawberries Strawberry Jell-o (you may need two packets depending in the amount you're making) Strawberry prompt pudding (you may require 2 packets depending in the number you are making) Whipping cream In a big bowl mix-up the jello mix, then add the strawberries. Put in the refrigerator until set. In another bowl mix-up the strawberry instant pudding, and when the jello is set layer the instant pudding on top of the jello let it set for about 5 minute within the icebox. Whilst this is placing whip up your whipping cream, once your cream is whipped layer this on top of the instant pudding,
Homemade Strawberry facial mask Why not treat yourself to a facial which is created with issues that you have around the home.
Ingredients 1 frozen whole strawberry (fresh can be used) 1-2 Tbs Cornstarch
Defrost the strawberry within the microwave until completely thawed. After the strawberry is fully thawed considerably it down into a pulp. (it will be warm) Then add the cornflour, mix well into a paste. Then spread the mixture on your face. This ought to be left to sit for about 15-20 min, then rise off using warm water. After your skin will feel refreshed and replenished. Scmnewline Seriously strawberry smoothie This yummy strawberry smoothie is finished off with a kick of kiwi. But should you not feel like kiwi what about substituting the kiwi using a banana or pineapple.
Ingredients 3-4 cups of strawberries (fresh or frozen) 2 kiwi's 2 Cups strawberry ice cream 2 cups milk A blender
The strawberries must be slightly frozen, so if you used fresh strawberries you may want to put them inside the freezer for about 5-10 minutes before making the smoothie. When they are ready place the strawberries in to the blender. Then peel the kiwi's and slice them, then place in the blender with the strawberries. Add both cups of milk and mixture for about ten seconds. After blending for a short period include the strawberry ice cream and mix again till smooth. Serve in a tall glass and enjoy. Scmnewline I am a big supporter of smoothies. I think they are really a great, healthful solution to replace meals plus they help to keep you fueled and refreshed through the hot summertime. Here are some of my favorite smoothie recipes which are great to eat at any time of the day whether you are looking to replace a meal or simply need a little pick me up. Scmnewline Peach Smoothie This really is undoubtedly one of my absolute favorite smoothies. I really like that it is creamy while at the same time as some feel in the peaches. It truly is real simple to make and you'll constantly possess the perfect size if you take advantage of a Magic Bullet blender (which I would recommend). Scmnewline To start off you'll need 1 can of peaches (preferably sugar free or in light syrup), low fat or fat free vanilla yogurt, and a bit of milk (skim or 1%). The preparation is really straightforward. Take about half of the can of peaches and put them in the blender. Add in a single serving of vanilla yogurt (which is approximately 1 cup) and toss in a splash of milk. Then only combine this up. In case you want some peach chunks left in the smoothie then don't leave the blender running too long. Whenever you are finished you are left with a wonderful, savory snack that can leave you full and fulfilled. This smoothie is also lower in calories. If you do not believe me only add up all the calories of the stuff that you put in. I assure that you will be pleasantly surprised. Scmnewline Banana & Vanilla Protein Smoothie The banana and vanilla protein smoothie is similar to my peach smoothie, except it contains a couple more calories. For this recipe you will need 1 banana, low fat or fat free vanilla yogurt, a dash of milk, as well as your favorite vanilla protein powder. To make the smoothie throw the banana, one serving of yogurt, milk, and a serving of protein powder in your blender and mix. If you enjoy bananas then toss in the full fruit. I personally don't like a strong banana taste so I simply put in half. This is a great breakfast meal or an after-workout snack.
Strawberry Smoothie My strawberry smoothie is one which I've used for several years. I Haven't actually modified it over the last few years and it still tastes as good today as it did the very first time I made it. With this smoothie you'll want, milk (1%), ice, and frozen strawberries (the ones which come within the container together with the sugar-added). Before you start this smoothie you are going to have to allow the strawberry container defrost a little, but not fully. Next you are going to take 2 cups of ice and crush them in the blender. Then add some milk, about a half a cup, to receive the ice confusing. Now add a half a cup of strawberries and mix the mixture. Add another cup of milk and another cup of frozen strawberries and finish mix. If you want a thicker smoothie adding more ice and a bit less milk. In case you would rather have a thinner smoothie then allow you strawberries defrost more in the beginning. Scmnewline All these are three of my best & most healthy smoothie recipes. Recall that if you prepare a smoothie keep tabs about what it is you're putting into it. A smoothie might be you best friend on the road to weight reduction, however only as long as you know what exactly is inside. Stay-cool this summer and appreciate the recipes. For more information browse through our website.